Key Features

• Premium Quality: Naturally sun-dried to preserve its authentic taste and nutrients.
• Nutrient-Dense: High in protein, calcium, iron, and omega-3 fatty acids.
• Versatile Ingredient: Ideal for curries, sambals, chutneys, or crispy fried dishes.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh coastal catches.

Nutritional Value

Dried anchovies are small but mighty in nutrients. A 100g serving typically provides:

• Calories: ~210–290 kcal
• Protein: ~45–55g (high-quality protein)
• Fat: ~4–5g (rich in omega-3 fatty acids)
• Calcium: ~1200mg (supports bone health)
• Iron: ~4–6mg (boosts red blood cell production)
• Potassium: ~500mg (supports heart health)
• Sodium: Moderate levels due to natural drying

Vitamins

• Vitamin D: Essential for calcium absorption and immunity
• Vitamin B12: Supports nerve function and energy production

Health Benefits

• Bone Health: Exceptionally high calcium content strengthens bones and teeth, making it ideal for all age groups.
• Heart Health: Omega-3 fatty acids help reduce cholesterol levels and improve cardiovascular health.
• Muscle Growth & Repair: Rich protein content supports muscle development and tissue repair.
• Boosts Immunity: Vitamins like B12 and D enhance immune function and energy metabolism.
• Anti-inflammatory Properties: Omega-3s help reduce inflammation in the body, beneficial for joint health.
• Weight Management: Low in calories yet high in protein, making it a great addition to weight-loss diets.
• Improves Brain Function: Omega-3s like DHA support cognitive function and mental health.

Usage Tips

• Soak in water before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual impurities.
• Store in an airtight container away from moisture to maintain freshness.