Key Features

• Premium Quality: Naturally sun-dried to preserve its authentic flavor and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, calcium, and essential vitamins like B12.
• Versatile Use: Perfect for preparing flavorful curries, chutneys, or crispy fried dishes.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh fish.

Nutritional Value

Dried Catla Fish is a nutrient-dense seafood option. A 100g serving typically provides:

• Calories: ~280–320 kcal
• Protein: ~45–50g (high-quality protein)
• Fat: ~6–8g (rich in healthy fats like omega-3)
• Calcium: ~700mg (supports bone health)
• Iron: ~4–6mg (boosts red blood cell production)
• Phosphorus: ~400mg (essential for energy metabolism)

Vitamins

• Vitamin B12: Supports nerve function and energy production
• Vitamin D: Promotes bone health and immune function

Health Benefits

• Bone Health: High calcium and phosphorus content strengthen bones and teeth.
• Heart Health: Omega-3 fatty acids help reduce cholesterol levels and improve cardiovascular health.
• Muscle Growth & Repair: Rich protein content supports muscle development and tissue repair.
• Boosts Immunity: Vitamins like B12 and D enhance immune function and overall vitality.
• Weight Management: Low in fat yet high in protein, making it a great choice for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive function and mental well-being.
• Anti-inflammatory Properties: Beneficial for reducing inflammation and promoting joint health.

Usage Tips

• Soak in water before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.