Key Features

• Premium Quality: Naturally sun-dried and traditionally salted for authentic flavor.
• Nutrient-Rich: Packed with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
• Versatile Use: Ideal for curries, stir-fries, or as a side dish with rice-based meals.
• Long Shelf Life: Properly dried to ensure extended storage without preservatives.
• Hygienic Processing: Prepared under clean conditions, free from harmful additives.

Nutritional Value

Dried mackerel retains the nutritional richness of fresh fish while offering the convenience of long-term storage. A 100g serving typically provides:

• Energy: ~189–305 kcal
• Protein: 18.5–22g (complete protein with all essential amino acids)
• Fat: 11.9–25g (rich in healthy omega-3 fatty acids)
• Omega-3s: ~2.7g (including EPA and DHA)

Minerals

• Calcium: ~34–66mg
• Iron: ~1.4–4mg
• Potassium: ~474–520mg
• Selenium: ~39–71 mcg

Vitamins

• Vitamin B12: Provides over 200% of the daily requirement
• Vitamin D: Supports bone health and immunity

Health Benefits

• Heart Health: Rich in omega-3 fatty acids, dried mackerel helps reduce cholesterol levels, regulate blood pressure, and lower the risk of heart disease.
• Brain Function: Omega-3s like DHA improve cognitive function, support mental health, and may reduce the risk of Alzheimer’s and depression.
• Bone Strength: High levels of calcium and vitamin D promote strong bones and prevent osteoporosis.
• Energy Boost: The protein content supports muscle growth, repair, and overall energy levels.
• Diabetes Management: Healthy fats help regulate blood sugar levels and reduce visceral fat.
• Anti-inflammatory Properties: Beneficial for conditions like arthritis due to its anti-inflammatory compounds.
• Immune Support: Selenium and B vitamins enhance immune function and protect against oxidative stress.

Usage Tips

• Soak in water before cooking to reduce saltiness.
• Rinse thoroughly for optimal taste.
• Store in an airtight container in a cool, dry place to maintain freshness.