Key Features

• Premium Quality: Naturally sun-dried to preserve authentic taste and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, potassium, phosphorus, and selenium.
• Versatile Use: Perfect for curries, chutneys, fried dishes, or as a seasoning for rice-based meals.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh mullet fish.

Nutritional Value (per 100g)

• Calories: ~150 kcal
• Protein: ~25g (59% of DV)
• Fat: ~4.9g (rich in omega-3 fatty acids)
• Carbohydrates: 0g (no net carbs)
• Potassium: ~458mg (13% of DV)
• Phosphorus: ~244mg (35% of DV)
• Selenium: ~47µg (85% of DV)
• Calcium: ~31mg (3% of DV)
• Iron: ~1.4mg (18% of DV)

Health Benefits

• Rich in Protein: Provides high-quality protein essential for muscle growth and repair.
• Heart Health: Omega-3 fatty acids promote cardiovascular health by reducing cholesterol levels and inflammation.
• Bone Strength: Calcium and phosphorus content support strong bones and teeth.
• Boosts Immunity: Selenium acts as a powerful antioxidant that enhances immune function.
• Weight Management: Low in calories and carbohydrates yet nutrient-dense, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s like DHA and EPA support cognitive health and mental well-being.
• Supports Energy Metabolism: Potassium and phosphorus aid in energy production and muscle function.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.