Key Features

• Premium Quality: Naturally sun-dried or processed using advanced drying techniques for maximum flavor retention.
• Nutrient-Rich: High in protein, calcium, phosphorus, and essential trace minerals like zinc and selenium.
• Versatile Use: Perfect for preparing curries, fried rice, soups, or sambals.
• Long Shelf Life: Can be stored for up to 6 months when kept in a cool, dry place.
• 100% Natural: Free from preservatives, artificial colors, or flavors; sourced from fresh coastal catches.

Nutritional Value

Dry prawns are nutrient-dense and retain most of their nutritional benefits even after drying. A 100g serving typically provides:

• Calories: ~278 kcal
• Protein: ~62.6g (high-quality protein)
• Fat: Low fat content; mostly unsaturated fats
• Calcium: ~760mg (supports bone health)
• Phosphorus: ~510mg (essential for energy production)
• Iron: ~5.2mg (boosts red blood cell production)
• Zinc: ~3.2mg (strengthens the immune system)
• Selenium: High levels (a powerful antioxidant)
• Contains essential vitamins like Vitamin B12 and Vitamin E.

Health Benefits

• Rich in Protein: Provides high-quality protein that supports muscle growth, repair, and overall energy levels.
• Bone Health: High calcium and phosphorus content strengthens bones and teeth.
• Heart Health: Low in fat and rich in omega-3 fatty acids, which help reduce cholesterol and promote cardiovascular health.
• Boosts Immunity: Selenium and zinc enhance immune function and protect cells from oxidative damage.
• Weight Management: Low-calorie and high-protein content make it an excellent choice for weight loss diets.
• Skin & Hair Health: Rich in Vitamin E and antioxidants like astaxanthin, which promote glowing skin and strong hair.
• Thyroid Function Support: Iodine content helps maintain healthy thyroid function.

Usage Tips

• Soak in water for 10–15 minutes before cooking to rehydrate and reduce saltiness.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container to maintain freshness.