Key Features

• Premium Quality: Freshly caught perch fish, cleaned and dried in a sealed facility under expert supervision.
• Rich in Nutrients: High in protein, omega-3 fatty acids, and essential vitamins and minerals.
• Versatile Use: Perfect for preparing curries, gravies, fried snacks, or rice-based dishes.
• Hygienic Processing: Dried using advanced methods to ensure cleanliness and safety.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.

Nutritional Value (per 100g)

• Calories: ~120–150 kcal
• Protein: ~20g (high-quality seafood protein)
• Fat: ~3–5g (rich in omega-3 fatty acids)
• Calcium: ~50–100mg (supports bone health)
• Iron: ~1–2mg (boosts red blood cell production)
• Sodium: Moderate levels due to natural salting

Health Benefits

• Rich in Protein: Supports muscle growth, repair, and overall energy levels.
• Heart Health: Omega-3 fatty acids help reduce cholesterol and promote cardiovascular health.
• Bone Strength: Calcium content strengthens bones and teeth.
• Boosts Immunity: Vitamins like B12 enhance immune function and overall vitality.
• Weight Management: Low in fat yet high in protein, making it suitable for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive health and mental well-being.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.