Key Features

• Authentic Flavor: Made with fresh fish, aromatic spices, and natural vinegar for a tangy and spicy taste.
• Premium Ingredients: Includes turmeric, chili powder, fenugreek, garlic, ginger, curry leaves, and sesame oil for an authentic preparation.
• Versatile Side Dish: Perfect as a condiment with rice-based meals or Indian breads.
• Long Shelf Life: Properly preserved with vinegar and oil for extended storage.
• Nutrient-Rich: Combines the health benefits of fish with antioxidant-rich spices.

Nutritional Value (per 100g)

• Calories: ~94 kcal
• Protein: ~15.3g
• Fat: ~3.53g (including omega-3 fatty acids)
• Carbohydrates: ~0g
• Sodium: ~0.24g

Health Benefits

• Rich in Protein: High-quality protein supports muscle growth and repair.
• Heart Health: Omega-3 fatty acids in fish help reduce inflammation and improve cardiovascular health.
• Boosts Immunity: Antioxidant-rich spices like turmeric and garlic enhance immune function.
• Improves Digestion: Vinegar aids digestion while fenugreek and asafoetida reduce bloating.
• Weight Management: Low in carbohydrates and calories, making it suitable for balanced diets.
• Bone Health: Contains essential minerals like calcium and phosphorus for stronger bones.

Usage Tips

• Serve as a side dish with rice, chapati, or dosa for a flavorful meal.
• Always use a clean, dry spoon to extend shelf life.
• Store in an airtight container in a cool place or refrigerate for longer freshness.