Key Features

• Premium Quality: Naturally sun-dried to retain its authentic flavor and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, calcium, and essential vitamins.
• Versatile Use: Perfect for curries, chutneys, deep-fried snacks, or side dishes.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh coastal catches.

Nutritional Value

Dried Bombay Duck is a powerhouse of nutrients. A 100g serving typically provides:

• Calories: ~290–320 kcal
• Protein: ~50g (high-quality protein)
• Fat: ~5–6g (rich in omega-3 fatty acids)
• Calcium: ~800mg (supports bone health)
• Iron: ~4–5mg (boosts red blood cell production)
• Phosphorus: ~400mg (essential for energy metabolism)
• Sodium: Moderate levels due to natural drying

Vitamins

• Vitamin B12: Supports energy production and nerve function
• Vitamin D: Promotes bone health and immunity

Health Benefits

• Bone Health: High calcium and phosphorus content help strengthen bones and teeth.
• Heart Health: Omega-3 fatty acids reduce cholesterol levels and support cardiovascular health.
• Muscle Growth & Repair: Rich protein content aids in muscle development and tissue repair.
• Boosts Immunity: Vitamins like B12 and D enhance immune function and overall vitality.
• Weight Management: Low in fat yet high in protein, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive function and mental well-being.
• Anti-inflammatory Properties: Beneficial for reducing inflammation and joint pain.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.