Key Features

• Premium Quality: Naturally sun-dried and hygienically processed to retain authentic taste and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, calcium, and essential vitamins like B12 and D.
• Versatile Ingredient: Ideal for curries, gravies, stir-fries, or crispy fried snacks.
• Natural & Preservative-Free: Free from artificial additives; lightly salted for natural preservation.
• Long Shelf Life: Can be stored for up to 6–12 months when kept in a cool, dry place.
• Distinctive Flavor: Offers a bold taste with a meaty texture that enhances any dish.

Nutritional Value (per 100g)

• Calories: ~140–160 kcal
• Protein: ~25g (high-quality seafood protein)
• Fat: ~3–5g (rich in omega-3 fatty acids)
• Calcium: ~150mg (supports bone health)
• Iron: ~2–3mg (boosts red blood cell production)
• Phosphorus: ~200mg (essential for energy metabolism)
• Vitamins: High in Vitamin B12 and Vitamin D

Health Benefits

• Rich in Protein: Provides high-quality protein essential for muscle growth, repair, and overall energy levels.
• Heart Health: Omega-3 fatty acids help lower cholesterol levels and support cardiovascular health.
• Bone Strength: High calcium content promotes strong bones and teeth.
• Boosts Immunity: Vitamins like B12 enhance immune function and overall vitality.
• Weight Management: Low in fat yet nutrient-dense, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive health and reduce the risk of neurodegenerative diseases.
• Anti-inflammatory Properties: Beneficial for reducing inflammation and promoting joint health.

Usage Tips

• Soak in water for 10–15 minutes before cooking to rehydrate the fish and reduce saltiness.
• Rinse thoroughly to remove any residual salt or impurities.
• Use in traditional recipes like Thedu Kulambu (spicy curry), stir-fries, or fried snacks.