Key Features

• Premium Quality: Naturally sun-dried using UV-protected solar dryers to retain flavor and nutrients.
• Rich in Nutrients: High in protein, omega-3 fatty acids, and essential vitamins like B12.
• Delicate Flavor: Soft meat with delicate flakes and a moderate briny taste.
• Versatile Use: Ideal for curries, gravies, fried dishes, or as a seasoning for rice-based meals.
• 100% Natural: Free from preservatives or artificial additives; processed in hygienic facilities.
• Long Shelf Life: Best before 12 months when stored in a dry, airtight container.

Nutritional Value (per 100g)

• Calories: ~140–221 kcal
• Protein: ~18.2g (high-quality seafood protein)
• Fat: ~12.67g (rich in omega-3 fatty acids)
• Calcium: ~32mg (supports bone health)
• Iron: ~0.86mg (boosts red blood cell production)
• Phosphorus: ~217mg (essential for energy metabolism)
• Sodium: Moderate levels due to natural drying

Health Benefits

• Heart Health: Omega-3 fatty acids help reduce cholesterol levels and lower the risk of heart disease and stroke.
• Rich in Protein: High-quality protein supports muscle growth, repair, and overall energy levels.
• Bone Strength: Calcium and phosphorus content strengthen bones and teeth.
• Boosts Immunity: Selenium enhances immune function and protects against oxidative stress.
• Supports Brain Development: Omega-3s are essential for neurological development and cognitive health.
• Weight Management: Low in carbohydrates yet nutrient-dense, making it ideal for balanced diets.

Usage Tips 

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.