Key Features

• Premium Quality: Naturally sun-dried and hygienically processed to retain its authentic flavor and nutrients.
• Nutrient-Rich: High in protein, unsaturated fats, omega-3 and omega-6 fatty acids, calcium, phosphorus, and vitamins.
• Versatile Ingredient: Ideal for preparing curries, gravies, fried snacks, or soups.
• Natural & Preservative-Free: Free from artificial additives; lightly salted for preservation.
• Long Shelf Life: Can be stored for up to 6–12 months when kept in a cool, dry place.
• Delicate Flavor: Offers a mild yet earthy taste with a tender texture.

Nutritional Value (per 100g)

• Calories: ~120–150 kcal
• Protein: ~20g (high-quality seafood protein)
• Fat: ~2–4g (rich in omega fatty acids)
• Calcium: ~150mg (supports bone health)
• Iron: ~2–3mg (boosts red blood cell production)
• Phosphorus: ~200mg (essential for energy metabolism)
• Vitamins: High in Vitamin B12, Vitamin D, and Vitamin E

Health Benefits

• Rich in Protein: Provides essential amino acids required for muscle growth, repair, and overall energy levels.
• Heart Health: Omega-3 and omega-6 fatty acids help reduce cholesterol levels, improve cardiovascular health, and prevent blood clots.
• Bone Strength: High calcium content strengthens bones and teeth.
• Boosts Immunity: Vitamins like B12 and E enhance immune function and protect against oxidative stress.
• Improves Brain Function: Omega fatty acids support cognitive health and may reduce the risk of neurodegenerative diseases.
• Supports Eye Health: Rich in antioxidants and vitamins that help prevent macular degeneration and improve vision.
• Weight Management: Low in fat yet nutrient-dense, making it ideal for balanced diets.
• Skin & Hair Health: Vitamin E promotes healthy skin and hair by combating oxidative damage.

Usage Tips

• Soak in warm water for 10–15 minutes before cooking to rehydrate the fish and reduce saltiness.
• Rinse thoroughly to remove any residual salt or impurities.
• Use in traditional recipes like Aiyrai Kulambu (spicy curry), stir-fries, or fried snacks.