Key Features

• Premium Quality: Naturally sun-dried to retain its authentic taste, texture, and nutrients.
• Nutrient-Dense: High in protein, omega-3 fatty acids, calcium, and essential vitamins like B12 and D.
• Versatile Use: Ideal for curries, chutneys, fried snacks, or as a seasoning for rice dishes.
• Long Shelf Life: Can be stored for months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh coastal catches.

Nutritional Value (per 100g)

• Calories: ~290 kcal
• Protein: ~50g (high-quality seafood protein)
• Fat: ~3–5g (rich in omega-3 fatty acids)
• Calcium: ~800mg (supports bone health)
• Iron: ~4–6mg (boosts red blood cell production)
• Phosphorus: ~400mg (essential for energy metabolism)
• Sodium: Moderate levels due to natural drying

Health Benefits

• Rich in Protein: High-quality protein supports muscle growth, repair, and overall energy levels.
• Bone Health: High calcium content strengthens bones and teeth.
• Heart Health: Omega-3 fatty acids help reduce cholesterol levels and improve cardiovascular health.
• Boosts Immunity: Selenium and zinc enhance immune function and protect against oxidative stress.
• Weight Management: Low in fat and calories yet high in protein, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive health and mental well-being.
• Anti-inflammatory Properties: Beneficial for reducing inflammation and promoting joint health.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.