Key Features

• Premium Quality: Naturally sun-dried and hygienically processed to retain its authentic flavor and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, calcium, and essential vitamins like B12 and D.
• Versatile Ingredient: Perfect for preparing curries, stir-fries, soups, or crispy fried snacks.
• Natural & Preservative-Free: Free from artificial additives, pesticides, or preservatives; lightly salted for preservation.
• Long Shelf Life: Can be stored for up to six months when kept in a cool, dry place.
• Distinctive Flavor: Offers a robust taste and meaty texture, often compared to a mix of fish and lobster.

Nutritional Value (per 100g)

• Calories: ~90–120 kcal
• Protein: ~20g (high-quality seafood protein)
• Fat: ~1–2g (rich in omega-3 fatty acids)
• Calcium: ~150mg (supports bone health)
• Iron: ~2–3mg (boosts red blood cell production)
• Phosphorus: ~200mg (essential for energy metabolism)
• Vitamins: High in Vitamin B12 and Vitamin D

Health Benefits

• Rich in Protein: Provides high-quality protein essential for muscle growth, repair, and overall energy levels.
• Heart Health: Omega-3 fatty acids help reduce cholesterol levels, improve cardiovascular health, and lower the risk of heart disease.
• Bone Strength: High calcium content supports strong bones and teeth.
• Boosts Immunity: Selenium and Vitamin B12 enhance immune function and overall vitality.
• Weight Management: Low in fat yet nutrient-dense, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive health and may reduce the risk of neurodegenerative diseases.
• Anti-inflammatory Properties: Beneficial for reducing inflammation and alleviating joint pain.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Use in traditional recipes like Thirukkai Kulambu (spicy curry), fried snacks, or stir-fries.