Key Features

• Premium Quality: Naturally sun-dried and hygienically processed to retain authentic flavor and nutrients.
• Nutrient-Rich: High in protein, omega-3 fatty acids, and essential vitamins like B12, D, and A.
• Versatile Use: Ideal for preparing curries, stir-fries, gravies, or fried snacks.
• Long Shelf Life: Can be stored for up to 6 months when kept in a cool, dry place.
• 100% Natural: Free from preservatives and artificial additives; sourced from fresh tuna fish.
• Distinctive Flavor: Offers a rich, meaty taste with a firm texture, perfect for seafood lovers.

Nutritional Value (per 100g)

• Calories: ~180 kcal
• Protein: ~29.16g (high-quality seafood protein)
• Fat: ~6.12g (rich in omega-3 fatty acids)
• Carbohydrates: 0g
• Calcium: ~12% of DV (supports bone health)
• Iron: ~15% of DV (boosts red blood cell production)
• Sodium: Moderate levels due to natural salting

Health Benefits

• Rich in Protein: Provides high-quality protein essential for muscle growth, repair, and overall energy levels.
• Heart Health: Omega-3 fatty acids help lower cholesterol levels and reduce the risk of heart disease.
• Bone Strength: Calcium and Vitamin D support stronger bones and teeth.
• Boosts Immunity: Vitamins like B12 enhance immune function and prevent anemia.
• Weight Management: Low in calories yet nutrient-dense, making it ideal for weight-conscious diets.
• Improves Brain Function: Omega-3s support cognitive health and mental well-being.
• Anti-inflammatory Properties: Helps reduce inflammation and promotes joint health.

Usage Tips

• Soak in water for 30 minutes before cooking to rehydrate and reduce saltiness.
• Rinse thoroughly to remove any residual salt or impurities.
• Use in traditional recipes like Meen Kuzhambu (fish curry), fried snacks, or spicy gravies.