Key Features

• Premium Quality: Freshly caught Kadal Varal (Lizard Fish) is cleaned and dried using UV-protected solar dryers.
• Nutrient-Rich: High in omega fatty acids, protein, and essential minerals.
• Versatile Use: Ideal for curries, thava fry, or gravies.
• 100% Natural: Free from ammonia, preservatives, or artificial additives.
• Long Shelf Life: Can be stored for up to 6 months in an airtight container in a dry place.

Nutritional Value (per 100g)

• Calories: ~82 kcal
• Protein: ~18g (high-quality seafood protein)
• Fat: ~1g (rich in omega fatty acids)
• Calcium: ~120mg (supports bone health)
• Iron: ~2–3mg (boosts red blood cell production)
• Sodium: Moderate levels due to natural drying

Health Benefits

• Rich in Omega Fatty Acids: Supports heart health by reducing cholesterol and improving cardiovascular function.
• High Protein Content: Aids in muscle growth and repair while providing sustained energy.
• Bone Health: Calcium content strengthens bones and teeth.
• Boosts Immunity: Essential minerals like iron enhance immune function and prevent anemia.
• Weight Management: Low in fat and calories yet high in protein, making it ideal for balanced diets.
• Improves Brain Function: Omega fatty acids support cognitive health and mental well-being.

Usage Tips

• Soak in water for 10–15 minutes before cooking to reduce saltiness and rehydrate the fish.
• Rinse thoroughly to remove any residual salt or impurities.
• Store in an airtight container away from moisture to maintain freshness.